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The benefits and harms of mandarins for our body

The birthplace of the citrus is China. This fruit appeared in ancient China, then they could eat only very wealthy residents, they were called mandarins hence the name of this citrus.

Mandarin is a favorite treat of kids. There were times citrus was only available in the pre-Christmas days, they were added to our gifts. But now things have changed and we can feast on this fruit almost all year round.

Tangerines contain citric acid, which eliminates the risk of accumulation of nitrates in fruits.

To understand which fruit is healthier, it helps to pay attention when choosing tangerine on them. If it is glossy and highly beautiful appearance, it is likely that these fruits have lost their freshness and just waxed that they looked better than such fruit is better not to buy.

The use of oranges to the body.

Calorie content of this fruit includes a list of dietary foods, and therefore they can be used who are watching their figure.

Experts advise the maximum benefit from their mandarins need to eat without clearing from the mesh, which we usually try to remove, because it contains strengthens the cardiovascular system glycosides.

Tangerines with correct proportions, very useful and bring benefit for our body. This is a good remedy for arunakirinathan and dysentery in children. But if you want to take a bath simply add 5 drops. that contribute to the aroma.

To prepare the cream: simply add 6-7 drops to 15 gr. composition.

Tangerines can restore our bodies during the winter, the vitamins.With vitamin deficiency, they will help to restore balance in our body.You need to consume after meal 1-2 pieces.

For poor appetite, it helps to drink one glass of juice per day.

When stone disease in the kidneys and gall bladder can take 13 cups of juice 5 times a day.

For colds will help to reduce the temperature, drinking about 200g of juice.

Anti-bacterial action helps to fight the fungal diseases of the nails, just wipe the nail skin several times a day.

Recently, scientists have proved that the consumption of these fruits reduces the risk of heart disease, prevents the deposition of cholesterol on vascular walls.

They are also useful when the disease of asthma, the bronchi, the doctors advised to drink every day a glass of juice.

You should not forget that tangerines are also a great antidepressant.

They are also useful to expectant mothers when there is a deficiency of vitamin C and much more useful to fill it with fresh fruit. That would not cause allergies mom and the unborn baby will be safe just to comply with the rules 1-2 units per day.

If you take the peel of one tangerine and pour 1 Cup boiling water this will help to avoid or reduce morning sickness and nausea, from the appearance of stretch marks expectant mother will help massage with tangerine oil.

Scientists have proven that the mandarins helpful for fatty liver disease. If a lot of fat in the abdominal area, the consumption of them will help you to get rid of this problem. Liver they also will bring their favor, will help to restore the lost cells.

Thanks to essential oils, even the smell of Mandarin invigorates us and improves mood. And just looking at their bright orange color we want to enjoy life.

Who is harmful tangerines.

Remember that tangerines can not only bring benefits but also harm to our body if taken incorrectly.

Tangerines irritant effect on the mucous membranes of the internal organs: stomach, 12 duodenal intestine and colon and those who suffer from acidity should consume them in small quantity. And those who have stomach ulcer it is better to refuse from them.

Acids such as citric and ascorbic in large numbers can trigger allergies.

In pulp contains essential oil, volatile, salts of calcium, phosphorus, potassium and iron. Their concentration should not be exceeded, as it can harm our body.

We found out today we can conclude: eat in moderation and be healthy.

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